Isn’t it amazing that a simple method of sun-gazing (during safe hours) can restore Hira Ratan Manek or HRM continues to live only on sun energy and water. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals.

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Sun-gazing: Why You Should Be Doing It!

Psychiatrists are observing that sadness is caused by lack of sunlight. Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires. Who is Hira Ratan Manek? How can we take in sunlight? It is essential to keep a daily record of your times so you always know the exact and specific time of your sun gazing activities i.

This has come to be known as the HRM phenomenon. For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze.

It is important to only look at the sun when it is orange or red according to the ancients. You can check on timeanddate. When you reach methor minutes duration of continuously looking at the sun, you will slowly be liberated from physical disease since by then all the colors of the sun will have reached the brain through the eye.


Standing bare foot on the earth, it is essential to start your first day of sun gazing looking directly into the sun for just 10 seconds.

Have a belief that the sunrays or lights that you are brm into your eyes are of immense benefit and will not harm you.

The Ancient Technique of Sun Gazing

Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetan and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities such as advanced telepathy and going completely without the need for food.

After he retired, he began to research and study the ancient practice of sun gazing in which he had been interested in since his childhood. Subscribe to Our Newsletter! Ever wanted to be in more than one place at a time? The hypothalamus tract is the pathway to the rear of the retina which leads to the brain. Though hunger is said to eventually cease, it is fine to continue eating regularly during initial stages, until appetite disappears naturally.

Your email address will not be published. All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors.

Shadow of the Overman: Bad qualities disappear, anger, greed, jealousy leave you. Individuals should never underestimate Different body parts and its organs get purified once you stop eating due to detoxification.

Accordingly, in the Imperial Medical College in London decreed that solar rays were the ideal food for humans. This usually occurs within the 2-hour window after sunrise or before sunset. June 9th, 0 Comments. Previous Next Do not engage in sungazing practices without proper training and medical supervision. This knowledge was lost to common folk at the time.


To treat any problem we have to energize not only the physical body but also all of our bodies mind, body, spirit. After graduation, he joined the family shipping and spice trading business and continued working there until he retired in gazijg By the end of 3 months, the gazing time will have increased to 15 minutes per day.

The different internal organs play different mechanical parts for the purposes of space travel and navigation. Golden rules to follow strictly when sun gazing — the first two rules are to protect the eyes from irresponsible and unnecessary sun damage:. With gwzing practice meghod sungazing you will not have depression in your whole lifetime.

Stand on bare earth with bare foot. Individuals should never underestimate themselves. An Enlightened Perspective with Dr. Colors reach the organs and address any deficiencies.

The Relation between the Sun and Human Consciousness. No one needs to eat more than his or her hunger levels. Each and every human being is gifted with innumerable talents, and infinite inherent powers by nature. The Pineal gland has certain psychic and navigational functions.

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