In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into.

Author: Shaktijind Tojazuru
Country: Suriname
Language: English (Spanish)
Genre: Medical
Published (Last): 12 July 2013
Pages: 341
PDF File Size: 6.19 Mb
ePub File Size: 6.52 Mb
ISBN: 844-4-84262-282-1
Downloads: 82228
Price: Free* [*Free Regsitration Required]
Uploader: Dolmaran

Eastern Body, Western Mind by Anodea Judith | : Books

It may be a little overwhelming for those newly weaning themselves off the Westernbigpharma types of easyern but a highly interesting read with detailed information about a wide array of physical ailments. Each time, I’ve gained more insight and grown a little bit deeper. In fact the integrative nature of the book and its explanations is often what makes it so intriguing and insightful.

If nothing else, I hoped it might provide metaphorical benefit, but I was actually very pleasantly surprised.

Eastern Body, Western Mind Book Review

There is more here for me boy I am grateful to the friend who directed me to this book. Thanks for telling us about the problem.

This was an extraordinary read for me! Having a good childhood is clearly so pivotal to being a well balanced and life-enriching adult. An easy read with plenty of real case examples. This book made all the western psychology I’ve read over the years make sense.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

The chakr framework has value by virtue of this integration. This book made me angry, relieved, sad, excited, determined, and everything in between. Let me be totally honest, I thought this book would be a bunch of hooey, but as a yogi I felt it was important to learn about the Chakra system. A yoga teacher references a book that sounds interesting to me: Jul 21, Serena rated it it was amazing Shelves: Every chakra imbalance was described so well that I could think of personal friends and how their habits, challenges, and body-types even matched up.


Dec 12, Steve Woods rated it it was amazing Shelves: To me, reading can be relaxing, enjoyable, entertaining and educational.

However, this book I could being a great resource to look back to for reference. The third time I’ve read this book. This book took me a very long time to read, and not just because it’s huge. Download our Spring Fiction Sampler Now.

Learn how to heal your own energy through the seven chakra system. Jan 01, Mary added it.

The book provides a useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth. I think this is a great resource for anyone, as the ideas in it are truly universal. It’s in your body. Eastern Body, Western Mind does a great job of excavating into the psychology of development, and how our specific family members, culture, and upbringing shape us into the person we become as our chakra system is developing.

Reflecting on this framework, my own childhood experiences, and my journey toward healing in the last few years, gave me so much insight and helped me to see places where I might continue bory focus my energy. Anodea is probably my favorite author and I would love to study with her in any capacity someday.

As someone who has struggled recently with balancing spirituality with modern beliefs and values, it was validating to hea It is as difficult to reduce this book to a short review as it is to try and explain how the chakras work. I mean, sure, there’s some woo-woo in there, especially in the “exercises,” but if you’re borderline woo-woo, like me, as easterm you prefer Jung to Freud and yoga westerj painkillers, then you might just discover that in this system, this grand metaphor, there’s some interesting tools with which to examine your own life.


In this book, Judith taken on each chakra, identifying the strengths, weaknesses, excesses, deficiencies, and ways to open each one. A Dream in the World: Apr 15, Rhonda Galigan mcleod rated it it was amazing.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self by Anodea Judith

Her clear organization and numerous charts make browsing for subjects of personal relevance a breeze, and her comparison of the various maps of psychological development Freudian, Piagetian, Eriksonian, Reichian, and others is intriguing. My favorite yoga-related book, of the Judith has a a stellar reputation that is well-deserved. So if you eastenr to the east and are willing to overlook a few awkward exercises, then I highly recommend this book.

Just a moment while we sign you in to your Goodreads account. She uses a lot of mainstream psychology to fit it all together so the book is very accessible even if you are wesgern a chakra person.

To see what your friends thought of this book, please sign up. Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

Author: admin